Jane Song
My name is Jane Song, and I support people who are working through trauma and childhood trauma. I provide counselling in person, online, and by phone, creating a safe and compassionate space where clients can share openly, process their experiences, and explore new ways forward.
I support women through trauma-informed counselling, helping them express emotions, rebuild self-worth, and move toward hopeful futures. I also support youth and adults with emotional expression, emotional regulation, and family engagement to strengthen overall well-being. I provide confidential support for students and young people, guiding them in making informed decisions and building resilience.
I also support people through restorative processes, ensuring safety and dignity while helping participants move toward healing and resolution. Across all my work, I aim to empower people to make informed choices, discover their strengths, and create positive change.
As a bilingual counsellor, I offer sessions in both Mandarin and English, making counselling accessible to a wider range of people.
If you’re looking for a safe space to work through trauma or life’s challenges, I’d be honoured to support you on your journe
Qualifications
- Laidlaw College, Christchurch: Bachelor of Counselling (Feb 2022 – Dec 2024)
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Online Counselling FAQs
We’ve answered some of the most common questions people search for when considering online counselling in New Zealand: based on their specialisations.
What is online counselling and how does it work?
Online counselling allows you to connect with a qualified counsellor from the comfort and privacy of your own space, usually via a secure video call. At Mindful Connections, our sessions are held on a confidential, user-friendly platform. All you need is a quiet space, an internet connection, and a device with a camera. Once you choose your counsellor, you can book a session that suits your schedule — it’s that easy.
Is online counselling as effective as in-person therapy?
Yes, studies have shown that online counselling can be just as effective as face-to-face therapy for many people and issues. It’s convenient, discreet, and allows you to access support regardless of your location. Our clients often tell us they feel more comfortable opening up in their own environment, which can help build trust and connection with their counsellor.
What issues can online counselling help with?
Online counselling is suitable for a wide range of concerns, including anxiety, depression, life transitions, burnout, grief, relationship challenges, addiction, neurodiversity, and more. If you’re unsure whether it’s right for you, we encourage you to browse our counsellors' profiles to see who specialises in what — or get in touch with us for a recommendation.
How do I get started with online counselling?
Getting started is simple. Just browse our team of counsellors here, choose someone whose experience and approach resonates with you, and book a time that suits. You’ll receive a confirmation email with a secure video link for your session. Support is just a few clicks away.