It’s Okay to Not Be Okay

Since at least the time of Darwin, we have recognized that our human emotional life is very similar to the emotional life of other creatures. We all react in characteristic ways to emotionally valanced stimuli. Though other animals may not blush or cry, we all have prototypical ways of expressing anger, disgust, fear, sadness, happiness, and curiosity. In assuming that the neural circuits underlying these reactions are homologous or at least analogous across species, neurophysiologists and neuropsychologists have been able to construct impressive and substantial research programs studying the neural correlates for emotion. They are to be applauded, for we now know quite a lot about where and how basic emotions are processed in the brain.

At the same time, there is a dangerous trend developing in the study of emotion in neurophysiology and neuropsychology, a trend toward oversimplifying and reducing emotional responses to the point of distortion. We all know that scientists must abstract away from much of what is going on in order to produce quantitative and unambiguous data. We also know that scientists operate using several basic methodological, technological, and theoretical assumptions. The question I wish to address here is whether, in the case of emotions, scientists haven’t gone too far in their tendency to modularize brain processes and to reduce reactions down to their simplest components. Feelings are just feelings.

Counselling When Feeling Off: Find Clarity & Feel Grounded

Ever wake up and feel… off, but you cannot explain why? Maybe you are exhausted but cannot sleep, or tiny things suddenly trigger big reactions. Life feels heavier, and you are not sure why. Counselling when feeling off can help you make sense of it all. It gives you...

Healing from Trauma: A Step-by-Step Guide to Emotional Recovery

Introduction  Trauma can leave deep emotional wounds, affecting our thoughts, emotions, and overall well-being. Whether it stems from a single distressing event or prolonged exposure to difficult circumstances, healing from trauma is possible. This guide will walk you...

Share This