There are a few parts of the world where clean after a natural weather disaster, is just beginning. People have lost belongings and some have even lost family members and beloved pets. Weather disasters are not new phenomena, but the severity with which they are...
For someone who suffers from debilitating anxiety, treatment is often sought in many places with the hope and belief that there is someone, somewhere, who can help. Often a ‘cure’ is sought from family and friends, herbal and natural supplements and treatments....
Social media is being increasingly used by young people for a variety of reasons. When we read of teens logging off and deleting social media accounts, it is important to remember that these cases are relatively rare and that for each young person deleting social...
Setting goals for ourselves helps to promote mental well-being, especially so when we are able to complete them. An open-minded approach to setting our goals to promote belief in ourselves, faith and hope for the future may give us the courage to reach a little...
It is a natural human instinct and response for us to set goals, and it is also natural for humans to get sidetracked and not complete those goals. Putting pressure on yourself to meet those goals can be disruptive to our mental well-being. So if a few weeks back you...
