by CMWD | Mar 19, 2023 | Wellbeing Support
So you’ve found the courage to consult your doctor about your brain fog, only to be told it isn’t a medical condition. But, the thing is, when you talk to your friends and colleagues about your trouble concentrating, your brain feels fuzzy, and sometimes you can’t...
by CMWD | Mar 13, 2023 | Wellbeing Support
How Healthy is Remote Working? Dan gets up every morning and looks at his beautiful grassy fields out the window. He watches the horses grazing and the lambs playing, brews a cup of coffee and sits at his desk. This is where things get a bit tricky, he sits and sits,...
by CMWD | Mar 6, 2023 | Wellbeing Support
Self-Esteem Self-esteem is a fundamental aspect of your self-concept, an overall evaluation of yourself or an attitude towards yourself that can be positive or negative but rarely ambivalent. It is a feeling of self-worth that can impact your psychological well-being....
by CMWD | Feb 27, 2023 | Wellbeing Support
Detoxing for a healthier lifestyle Those who have suffered and survived a traumatic life event, be it personal, financial or natural, will often tell themselves it is time for a new start. Time to shed old habits and create healthy new ones. Maybe lose a bit of weight...
by CMWD | Feb 20, 2023 | Wellbeing Support
Long have we known that sunshine is good for the soul. Not too much, of course, we don’t want to get burned after all. A Little sunshine is as good for our mental well-being as it is for our physical health, strength, and beliefs, and it gives us little hope for the...
