Wellbeing Support

Lately, my mirror has been messy. And not just the glass. My mind has felt just as cluttered. This reflection has followed me for years, flaring up in times of stress. Over Christmas, stress peaked in our household and like I often do, I responded by shrinking my...

Redundancy.It’s a word that brings a heavy feeling to the heart and a racing flurry of anxiety to the mind. For many people, being made redundant is not just about losing a job – it’s about facing the unknown, coping with sudden change, and confronting fears about the...

Introduction  Trauma can leave deep emotional wounds, affecting our thoughts, emotions, and overall well-being. Whether it stems from a single distressing event or prolonged exposure to difficult circumstances, healing from trauma is possible. This guide will walk you...

Have you ever felt like someone else is making all your decisions? Or maybe you’ve noticed that you often try to take charge of what others do? Influence is a natural part of relationships, but when it becomes too strong, it can turn into control—whether you’re the...

In today's digital age, scams are everywhere, from phishing emails and fake online stores to fraudulent phone calls and social media impersonators. Falling victim to a scam can be financially devastating and emotionally distressing, leading to increased anxiety,...

Anxiety is a common experience that affects millions of people worldwide. It can manifest as persistent worry, physical tension, or even feelings of dread. While professional support is invaluable for managing chronic anxiety, there are numerous strategies you can...

In today’s fast-paced world, prioritising mental health can feel overwhelming. Work deadlines, family responsibilities, and the pressures of daily life often leave little time for self-care. For many, online counselling has emerged as a lifeline, providing accessible,...

In a world where climate change, pollution, and resource depletion are pressing global issues, adopting a sustainable lifestyle isn’t just about making trendy choices—it’s about making impactful ones. Sustainable living doesn't mean uprooting your life; it means...

In today’s fast-paced world, it’s easy to fall into the trap of wanting instant results. Whether it’s personal growth, career goals, fitness milestones, or learning a new skill, we often crave the big leap forward—the immediate transformation. But more often than not,...

As the seasons change, the world around us transforms in ways both subtle and profound. From the vibrant colours of autumn to the crisp chill of winter, these shifts in the natural world often mirror changes within us. While many people welcome the arrival of a new...

In today's fast-paced and interconnected world, setting personal boundaries is more important than ever. Whether it's in our personal relationships, professional lives, or even with ourselves, boundaries help us maintain a sense of identity, ensure our well-being, and...

Motivation is the invisible force that propels us forward, even when the path ahead seems steep and challenging. It's the spark that ignites our passion, the engine that drives our ambition, and the fuel that sustains our perseverance. Understanding motivation and...

Change is the one constant in life. From the moment we are born, we experience a series of transformations, both big and small. These changes shape who we are, how we view the world, and how we interact with those around us. While change can be exciting and offer new...

Emotional availability is key for healthy interactions with individuals—it means being able to understand and respond to others' feelings. However, in our fast-paced world, we often overlook this, despite its importance for meaningful relationships and well-being....

In a world where convenience often outweighs consideration for nutrition, it's crucial to pause and reflect on what exactly we're consuming. With the prevalence of processed foods dominating our supermarket shelves, it's easy to lose sight of what constitutes real,...

Introduction: Personal boundaries are like invisible fences that protect our emotional and mental well-being. They define the limits of acceptable behavior in our relationships and interactions with others. Establishing healthy boundaries is crucial for maintaining...

Introduction: In a world that often celebrates individualism and self-sufficiency, the idea of refusing to talk about oneself might seem like a badge of honour—a demonstration of strength and independence. However, this reluctance to open up can sometimes be a barrier...

Introduction: As we step into the first month of the year, January holds the promise of new beginnings, resolutions, and a fresh start. It's a time when many of us reflect on the past year and set intentions for the months ahead. In the spirit of self-improvement and...

Introduction: The journey to mental health is a deeply personal and often challenging one. Seeking help can be a transformative step towards well-being, but it comes with its own set of struggles, particularly when faced with external opinions. In this blog post, we...

Imposter Syndrome, a term originally coined by psychologists Pauline Clance and Suzanne Imes, ensnares individuals in the belief that their achievements are mere strokes of luck, not genuine reflections of their capabilities. This insidious mindset can cast shadows...

Hey there, you. Yes, you who have been grappling with chronic fatigue day in and day out. It's time to shine a light on the often-overlooked connection between chronic fatigue and mental health. We understand that living with chronic fatigue is like walking a...

We all carry our burdens in a world that often feels like a relentless storm. The weight of sadness can be crushing, suffocating, and sometimes seemingly insurmountable. But today, I want to share with you a powerful story about Sara's journey and the transformative...

Hey there, fellow readers! Today, I want to dive into a topic close to my heart – sleep deprivation and its often underestimated effects on our mental well-being. We live in a fast-paced world where sleep is often pushed to the back burner in favour of work,...

Hey there! As I sit here, waiting for the results of my recent exams and the outcome of a crucial job interview, I can't help but feel the familiar pang of anxiety creeping in. It's that uncertain period when you've put in your best efforts, and all that's left is to...

Welcome to a blog post dedicated to understanding and recognising when your mental and emotional health needs a refresh. In our fast-paced and demanding lives, it's easy to overlook our own well-being, leading to increased stress, burnout, and even depression. By...

As winter approaches, many people find themselves experiencing a noticeable shift in mood and energy levels. The shorter days, colder weather, and limited sunlight can profoundly impact our mental well-being. For individuals already struggling with depression, this...

Have you ever found yourself sitting alone in a room, surrounded by a thick cloud of despair on a gloomy Monday morning? Depression, stress, and anxiety can cast a long shadow over our well-being, making each day feel like an uphill battle. In this blog post, we...

Fires, with their destructive power and unpredictable nature, often instil an overarching fear that can persist long after the flames have been extinguished. This lingering fear can significantly impact the mental well-being of individuals and communities, hindering...

Fires are relentless and unforgiving forces of nature that can wreak havoc on communities, leaving behind physical devastation and profound emotional scars. The tragic outcomes of fires extend far beyond the immediate destruction of homes and property. The impact on...

In today's digital age, personal branding has become increasingly important, especially in the online realm. Your brand encompasses how you present yourself, your values, and your traits to the world. While beneficial, it is crucial to approach it with care, as...

The world today is all about technology, and with the rise of artificial intelligence (AI), chatbots have become increasingly popular. ChatGPT is a widely used chatbot that can be accessed for free. It has been created to emulate human conversation and provide...

Remembering that an AI language model doesn’t have feelings or emotions is crucial. It is understandable why people have concerns about the potential negative effects of using chatbots for mental health advice. While chatbots are designed to provide helpful responses...

Winter can be a beautiful season, with snowflakes falling and the world turning into a winter wonderland. However, for many people, winter can also bring feelings of sadness, loneliness, and a general sense of malaise. These feelings are often called the "winter...

Meditation is a practice that has been around for centuries and is known to provide numerous benefits for mental health. Meditation involves focusing the mind on a particular thought or activity, such as breathing or a specific word or phrase, to help achieve a sense...

It's no secret that what we eat can have a significant impact on our physical health. However, it's essential to note that our eating habits can also affect our mental health. In particular, overeating can have a significant impact on our mood, energy levels, and...

With Easter already here, it can be easy to get caught up in the excitement of the holiday season. From Easter egg hunts to family gatherings, it can be a busy time full of activities and celebrations eating an abundance of tasty food and visiting with family....

I am at the library this morning, seeking inspiration to write something unique for you. There are shelves and more shelves of books about diets for better emotional and physical health. There are diets for improved brain function, gut health, less stress, fighting...

When we hear Arthritis, many think it’s nothing more than joint pain we get as we age. Unfortunately, this couldn’t be more wrong. Yes, Arthritis is inflammation or swelling of one or more joints. However, this explains more than 100 conditions that affect the joints,...

So you’ve found the courage to consult your doctor about your brain fog, only to be told it isn’t a medical condition. But, the thing is, when you talk to your friends and colleagues about your trouble concentrating, your brain feels fuzzy, and sometimes you can’t...

How Healthy is Remote Working? Dan gets up every morning and looks at his beautiful grassy fields out the window. He watches the horses grazing and the lambs playing, brews a cup of coffee and sits at his desk. This is where things get a bit tricky, he sits and sits,...

Self-Esteem Self-esteem is a fundamental aspect of your self-concept, an overall evaluation of yourself or an attitude towards yourself that can be positive or negative but rarely ambivalent. It is a feeling of self-worth that can impact your psychological well-being....

Detoxing for a healthier lifestyle Those who have suffered and survived a traumatic life event, be it personal, financial or natural, will often tell themselves it is time for a new start. Time to shed old habits and create healthy new ones. Maybe lose a bit of weight...

Long have we known that sunshine is good for the soul. Not too much, of course, we don’t want to get burned after all. A Little sunshine is as good for our mental well-being as it is for our physical health, strength, and beliefs, and it gives us little hope for the...

There are a few parts of the world where clean after a natural weather disaster, is just beginning. People have lost belongings and some have even lost family members and beloved pets. Weather disasters are not new phenomena, but the severity with which they are...

For someone who suffers from debilitating anxiety, treatment is often sought in many places with the hope and belief that there is someone, somewhere, who can help. Often a ‘cure’ is sought from family and friends, herbal and natural supplements and treatments....

Social media is being increasingly used by young people for a variety of reasons. When we read of teens logging off and deleting social media accounts, it is important to remember that these cases are relatively rare and that for each young person deleting social...

Setting goals for ourselves helps to promote mental well-being, especially so when we are able to complete them. An open-minded approach to setting our goals to promote belief in ourselves, faith and hope for the future may give us the courage to reach a little...

It is a natural human instinct and response for us to set goals, and it is also natural for humans to get sidetracked and not complete those goals. Putting pressure on yourself to meet those goals can be disruptive to our mental well-being. So if a few weeks back you...

Mental health issues are becoming increasingly prevalent among those who work under pressure. This can be high-level professionals, middle management and along to students, caregivers and anyone involved in the safety of others (Marks et al., 2020). Many methods have...

We all think about them and some of us even make them, New Year’s Resolutions. So just what is it I mean by New Year’s Resolution? I am talking about those goals we make as the calendar changes from one year to the next, and often don’t stick to. If you are a not...

Mental well-being is not achieved in a vacuum. Your social network, family relationships and support can contribute to it in both positive and negative ways. Support you receive from both family and friends may come in a variety of forms from emotional support to...

Despite knowing what neo-liberalism is, you may not understand the gravity of how it affects us all as a society. In Aotearoa, New Zealand we saw the implementation of the neo-liberal ideology embedded in ‘Rogernomics’, the economic policies of the NZ government of...

Have you ever heard the saying - We are what we eat? It hits the mark much more closely than we think it does. Not only do healthy eating, adequate sleep and exercise keep us physically healthier than when we avoid them, but they can also help us to sustain better...

Optimism is defined as a tendency to expect positive outcomes. Research has demonstrated that there are individual differences in global optimism – that is, some individuals are more inclined than others to expect good things across a variety of life domains. A...

Historical perspective of self and self-belief in psychology and education. The beliefs that children create, develop, and hold to be true about themselves are vital forces in their success or failure in all endeavors, and of particular relevance to educators for...

Since at least the time of Darwin, we have recognized that our human emotional life is very similar to the emotional life of other creatures. We all react in characteristic ways to emotionally valanced stimuli. Though other animals may not blush or cry, we all have...